Calorie LedgerAverage daily intake↗
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THE LONGER VIEW
Your overview.
A clear view of your everyday patterns.
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Loading your ledger…
Average protein◉
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Weight trend⌁
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Days completed✓
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Missing days are never treated as zero intake.NUTRITION
The daily picture
Daily kcal7-day mean28-day meanDated goal / maximum
Trends use the contributing days in each calendar window. Gaps represent missing data; hollow points are partial days.
BODY WEIGHT
A measured trend
YOUR BENCHMARKS
Goals in context
Each day uses its dated goal. Goal and maximum rules are evaluated separately. Calories show deviation from your benchmark.
CONSISTENCY
A calendar of your days
● Complete◐ Partial○ Missing
THE REST OF THE LABEL
Your nutrient averages
Known values are summed; unknown values contribute zero. Samples show how many entries actually supplied each nutrient.
ZOOM OUT
Patterns across periods
| Period starting | Contributing days | Mean kcal | Mean protein | Calorie deviation | Protein minimum |
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Weeks start Monday. Calendar months and weeks are clipped to the selected range. All averages show their contributing sample.
FAMILIAR FAVOURITES
Most logged foods
RHYTHM OF THE WEEK
Intake by weekday
The mean of contributing dates for each weekday, with sample counts.
THE DETAILS
Your daily history
| Date | Status | Calories | Protein | Goal / maximum | Entries |
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Select a date to see its individual entries and photos. Completed empty days are included as zero; unlogged dates are missing.